Sensei and Sensibility

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VETERANS DAY VIGNETTE

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We were standing at the light at Park Avenue and 57th Street.  I saw his tie first, red, white and blue, a cymbal-like symbol.  I remarked about it.

"I'm a veteran," he replied, and, pausing a beat, continued, "I served in the United States Air Force."  This was said with dignity and pride.  Then, holding the hand of the youngest of his three sons, he crossed the street stating, "We're on our way to the parade."

"Thank you," was all I said.

November 12, 2011 | Permalink | Comments (1)

TEST READY EVERY DAY

I am working with a young client whose dream is to be a doctor.  His "MO," to date, cramming for tests and falling behind in other subjects even as he prepares for a particular exam, has left him feeling unhappy, dissatisfied and in a self-blaming mood.  "What is wrong with me?  Why can't I do this?" he wonders.

              Life Lesson--and Metaphor--Discovered in Swiss Alps

I recognize the blaming--and I recognize the possibilities of reframing, both in terms of vision and process.  Such was the case for me when hiking in the Swiss Alps.  I had not prepared for the rigors of the experience and I found myself hiking in "fits and starts."  I would fall behind, press hard to catch up with the others but so exhaust myself in the process that I would have to rest.  And so the pattern continued--until one horrible weather day.  On a morning when the fog was so dense we couldn't see the cows lying by the side of the path, the leader called us around.  Pointing to me, he said, "You, I want you right back here."  He indicated the space immediately behind him.  From that point on, I saw myself in a different light.  Why?  The leader adjusted the pace to what I could do.  Given the right walking rate, I didn't get tired.  I felt strong.  I was unstoppable--and he returned his entire group safely to the hotel. What a gift was granted me that morning in the fog and the mist!  I have never forgotten it.

So, how does this story relate to my young client?  "Test ready every day" sets the goal differently.  It shifts the focus to my client and his choices/behaviors on a day-to-day basis.  It places him squarely in now.

                       What does it mean to be "test ready" every day?

For starters, being test ready every day means forgetting a grading curve and opting to study for 100 percent.  It means building knowledge you can use over and over.  It means studying BEFORE a lecture and planning your time well.  It means studying early and often and self-testing--more than once, twice or three times, with the book closed.

                         How do you know if you are making progress?

     -You eliminate delay.  You begin by recognizing delay and asking yourself why.  There's always a reason, which is worth knowing.  Sometimes doing nothing, going slowly or taking a wait-and-see attitude is just good timing. However, if the delay is the putting-things-off kind of delay, you can eliminate it.

     -You are effective; i.e., you are doing the right thing.

     -You see where you are dropping behind and reduce/eliminate this as much as possible.  You recognize yourself as the "work in progress" you are and embrace it.

     -You take pride in keeping current with your classes, projects and/or obligations.

     -As you become more and more current, fear of "the test," of falling behind, is reduced.  You learn more efficiently.

     -You create a supportive environment for yourself.  You address everything that supports being "test ready every day."  This includes getting adequate sleep, eating a balanced diet, getting regular exercise and enjoying time with friends.

     -Your confidence grows.  Tests become just another tool in learning.

     -You claim your victories and celebrate them! 

 

November 03, 2011 | Permalink | Comments (1)

FLOWERS AS PRESENCE

Ariel and I met for flower practice this week.  When first created, our arrangements were studies in purple and fuchsia, primarily.  After 2-3 days, however, the lilies began to open.  This not only transformed our arrangements, it was a testament to flowers as presence and to the passing of time.  

I like to celebrate this quiet miracle that seeks no attention.  It is a gift woven around the heart of wonder.

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October 29, 2011 | Permalink | Comments (1)

SYMBOLS AND MEMORIES

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We talked about "Symbols and Memories: at Salon this week.  To supply some context, we read an article, "Why Do We Like Old Things?  Some Ruminations on History and Memory."  

Memory begins when something in the present stimulates an association. Symbols provide that stimulation. They also serve as "containers" for chunking memories of several types.  

Participants were asked to bring a symbol/memory that would supply insight into who they are.  All were asked to explain the importance of their selected keepsake and to share their views on the relevance of past to present.

My choice of symbol, flowers, surprised no one.  However, friends did want to know if I knew the origins of my love for flowers.  That was easy!  I have vivid memories of my Grandmother's flower border in our large, Iowa-farm garden.

Seed catalogues show up early in January.  Grandma Ohm must have looked, dreamily perhaps, at all the flower possibilities because the array in the garden, and elsewhere, was great.  (I would love to know what she spent on seed!)

The flower border began with cosmos and went on to four o'clocks, nasturtiums, sweet peas, bachelor buttons, cockscomb, dahlias, zinnias, bleeding hearts, gladiolas, marigolds, phlox, petunias and snapdragons.  There may have been more, but this is what I remember.  Elsewhere there were roses, irises, peonies, clematis, morning glories, hollyhocks, spirea, orange blossoms, lilacs, pansies and lily of the valley. Like friends, I wanted to name the names of the flowers.  Flowers bloomed from early spring through late autumn.  

I walked by the flower border often.  Four o'clocks were of special interest. They released a rich fragrance when they opened in the late afternoon.  By the next morning, they were closed.  I've since learned this was not due to clock time but to the drop in temperature.  

With this early start in appreciation of flowers, the discovery of Ikebana, many years later, fitted in like something long sought for--unconsciously.  The practice of Sogetsu, a special school of Ikebana, is nurturance for my soul, something always fresh and new.

I agree with Emerson who said, "The earth laughs in flowers."  I agree with Lincoln, too.  He said, "We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses." 

"Is the glass half-empty or half-full?" raises the same kind of question.  We choose.

As I reflect on flowers "then and now," I'm struck with how flowers and animals were treated in much the same way.  On the farm, both remained outdoors!  I smile, remembering.

October 29, 2011 | Permalink | Comments (4)

FOR GUGGENHEIM POP-UP LAB, NEXT STOP IS BERLIN

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Last Friday I made what will probably be my last visit to the site of the BMW Guggenheim Pop-Up Lab. The Lab was a wonderfully hospitable site that drew a cross section of people interested in exploring the idea of "Confronting Comfort in the City."  And what ideas there were!  People with a variety of perspectives presented/talked about new ways of perceiving and addressing comfort and discomfort in urban settings in our daily lives and on a global scale.  To acquaint yourself with goings on there, see: http://www.bmwguggenheimlab.org/whats-happening/calendar/event/confronting-comfort-an-overview-by-rosanna-flouty?instance_id=648

The Lab opened on August 3, 2011 and closed on October 16. During its short stay, the Lab was one of my favorite "go to" places in New York City.  I went a number of times--and I took my friends.  

To document the dissembling was one thing. To find all the delicious details in Christine McLaren's (Oct. 24) blog post, was another!  See: http://blog.bmwguggenheimlab.org/2011/10/labs-long-road-to-berlin-explained/

The Lab will be opening in Berlin in spring 2012.  It will go to Mumbai in late 2012.  

To see how the conversation begun in New York grows, develops, changes across the globe is a compelling story I want to watch.  Christine (below) will be posting from Berlin.  I plan to "stay tuned."

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October 26, 2011 | Permalink | Comments (0)

HALLOWEEN AT THE BOTANICAL GARDEN

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This record-sized pumpkin was grown by Jim and Kelsey Bryson from Ormstown, Quebec in Canada.  It weighs 1, 818.5 pounds!

 

October 26, 2011 | Permalink | Comments (0)

SMITTEN BY JAPANESE KIKU EXHIBIT

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The chrysanthemum, kiku in Japanese, is the most celebrated of all Japanese autumn-flowering plants. Today I went with a friend to the New York Botanical Garden to experience and enjoy the kiku exhibit there.  (You notice, seeing it was only the beginning.)

As we entered the Enid A. Haupt Conservatory, we were met with a view of this extraordinary sculpture titled,  Tanjori (rebirth).  Come to find out, artist Tetsunori Kawana, a Master Teacher of the Sogetsu School of Ikebana in Tokyo, to make the installation, used salvaged materials  collected from the grounds of New York Botanical Garden in the days following tropical storms Irene and Lee.  

In re-purposing the fallen twigs, branches, vines, stumps and roots and reassembling them, Kawana created something that engaged our five senses and connected us to the five elements:  wind, earth, sky, water and fire.  My "Irene experience" is close still; it was no stretch to couple those memories with the sculpture.

Tanjori was a "wowie-zowie" introduction to all that was to follow!  My expectations were met--and surpassed--in this magnificent coming together of chrysanthemum, chrysanthemum masters and kiku experts in a practice that stems from fourth century China.

Flowers "tell" us exquisitely, "Nothing is permanent."  The exhibit closes on Sunday.

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This display features hundreds of kiku flowers all grown from a single stem. It is the most difficult display to execute.

October 26, 2011 | Permalink | Comments (0)

AN ACADIAN AFTERNOON

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In one of the TED Talks recently posted, Richard Seymour, speaks about "How Beauty Feels." See: http://www.ted.com/talks/richard_seymour_how_beauty_feels.html/  He asks, "Do we think beauty or do we feel beauty?"  He explores our response to beauty and the surprising power of objects that exhibit it. 

"What we sense and feel arrives in the brain before we can think about it," he says. That is exactly what I experienced on a recent trip to Acadia National Park. These pictures were taken in an Acadian Afternoon, an afternoon not to be forgotten! 

The impact of this scene of Jordan Pond with the North and South Bubbles in the distance was immediate.  My breathing slowed and I felt a sense of relaxation tempered with anticipation.  Views of Maine's rocky coast have the same effect.

I have often thought about beauty.  I'm happier feeling it.

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October 13, 2011 | Permalink | Comments (0)

FLOWERS TELL OF THE PASSING OF THE SEASONS

IMG_0552When my friend, Ariel, and I met for our last flower practice, it was still September, and, as Sarah Ban Breathnach wrote in her book, Simple Abundance, "September's song is a two-part harmony.  As summer's lighthearted serenade ends, a deeper melody begins."  

We began our practice with a meditation on the poem, "Tilicho Lake," by David Whyte.

       In this high place 

       It is simple as this,

       Leave everything you know behind.

 

       Step toward the cold surface,  

       Say the old prayer of rough love

       And open both arms.  

 

       Those who come with empty hands  

       Will stare into the lake astonished.  

       There, in the cold light  

       Reflecting pure snow, 

       The true shape of your face.

Both of these arrangements, Ariel's first and mine next, contain the same light and dark materials: two kinds of chrystanthemums, alstroemeria, asters, ornamental cabbage flowers and chamaedorea. Both, too, reflect the "open arms" of David Whyte's poem. Together, though differently, they speak to the two-part harmony of September, the light-hearted serenade of summer and the beginnings of autumn's deeper melody.

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October 13, 2011 | Permalink | Comments (0)

ON CHOOSING A "TUNE UP" FOR MY CREATIVE SELF

I celebrated my birthday in August--and for weeks thereafter.  Though I often host my own party, this year I committed to a "tune up" for my creative self.  

My creative self is in pretty good shape; however, when I had a car, I took it in for regular tune-ups.  It was what responsible ownership looked like.   Surely my creative self deserves no less, I thought.  For starters, I determined to write, walk and meditate my way through Julia Cameron's book, Walking in the World.

Walking in the World brings me back to morning pages, to committing to 30 minutes of writing every morning, to a weekly artist date, an hour on my own once a week for exploring some place that will give me pleasure, and to a weekly walk of at least 20 minutes.  "Slow down to the speed of life," all these tools seem to say, and then pay attention to what comes up.

I have written morning pages on several occasions earlier in my life, but I had not done them for a long time.  Now at the end of six weeks, I have not missed a day.  Some writing, even before the first cup of coffee, is greatly to my liking.  I look forward to it.

Experts agree if we want to acquire a new habit, we need to practice it with regularity for 28-30 days. With the writing habit having come so easily, I began looking around at other things I wanted to do: things like becoming better acquainted with my neighborhood, finishing the de-cluttering of my apartment and on and on.

However, I came to see these were not habits I wanted to acquire.  There were other approaches that better suited these intentions.  Happily, I avoided the temptation to bring my new "hammer," the 30-day wonder, to everything!

 

 

October 13, 2011 | Permalink | Comments (2)

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